Enhance Your Strength and Cardio
Perfect sessions to improve strength, stamina and technique with movements.
A Mix of Strength and Cardio Work
A Focus on Developing Your Technique
LED BY EXPERT COACHES TO PUSH YOUR PERFORMANCE
USE ADVANCED EQUIPMENT TO OPTIMISE YOUR WORKOUT
Dynamic Functional Training
TRAIN focuses on a primary area of the body whether that be deadlifts, overhead, squats, bench press or pull ups – followed by incorporating beneficial accessories. Every workout moves into a full body focus following the first half of the session to ensure you get most out of your time at the Box!
Full-body routines
TRAIN is our main session at FitBox. You’ll be working through a mix of strength work using free weights such as dumbbells, kettlebells and barbells. Mixed in with some cardio work on the ergs. Train sessions give you the best possible exposure to the world of training functionally.